If you want to gain muscle mass, I want you to look at the pictures on this page.
The “before” picture you see above was taken on January 4th of 2016-before I started to train with Muscle Gaining Secrets 2.0. That picture is the result of my 4 years of muscle building efforts.
During the early years of my muscle building endeavors, I tried a variety of bodybuilding workout routines with no muscle gains whatsoever.
I was frustrated and angry but I was not ready to give up.
After my failed weightlifting programs, I took up bodyweight training. Bodyweight training gave me decent results and I was finally able to build some muscle, but I was nowhere near my muscle goals. I had some decent muscle mass but when I put a t-shirt on, you couldn’t tell that I was muscular. I looked like a regular guy.
But, I wanted to be jacked.
I wanted big muscles and I was dedicated to getting them. I was determined to find a weightlifting routine that works.
After an extensive research, I decided to try Jason Ferruggia’s Muscle Gaining Secrets 2.0 weightlifting program.
I bought the program on January 4th of 2016:
I received my copy of Muscle Gaining Secrets 2.0 e-book via e-mail, within a few minutes after I ordered.
I read the book in the morning and started training in the afternoon.
The “after” picture was taken on September 9th, 2016-8 months 5 days after I started training with Muscle Gaining Secrets 2.0.
I gained 12 pounds of weight during this period. My body fat percentage is the same as I started (My skinfold caliper measurements are the same for both dates).
So, in 8 months and 5 days, I managed to build 12 pounds of pure, lean, mean muscle. I built more muscle in 8 months than my previous 4 years of bodybuilding training.
12 pounds of muscle in 8 months is nothing short of spectacular for me because I already had my newbie gains during my bodyweight training.
How Fast Can You Build Muscle?
When you are building muscles, the law of diminishing returns applies (as Martin Berkhan explains here).
How fast you will build your muscles will depend on your training experience.
If you are a beginner, you can expect to put on more muscles in the first six months of your training. After you run out of your newbie gains, you are expected to build 1 pound of muscle mass per month. With Muscle Gaining Secrets 2.0, I managed to build 1.5 pounds of muscle mass per month.
However, the law of diminishing returns should not disappoint you because every pound of muscle you put on after newbie gains makes a huge difference in how you look.
I had no idea how big 12 pounds of muscles looked until I’ve seen the difference with my own eyes.
How I Trained
I trained 4 times a week, with each training session taking approximately 45 minutes (excluding the warm-up time). So I trained a total of 3 hours per week.
Lifting weights 3 hours per week was well worth my time considering what I got in return.
Muscle Gaining Secrets 2.0 is a full body workout routine. No muscles in your body is ignored.
I trained with dumbbells, barbells and weight plates.
I spent my training time on the power rack, chin-up bar, parallel bar, and weightlifting bench.
You will not need any machines for this routine.
What Muscle Gaining Secrets 2.0 Did For Me
Before I got jacked, I didn’t know I was missing out.
Having big muscles is like having superpowers you can take anywhere with you. Muscles make your life infinitely better.
The attention I get from other people is incredible. Before, I was almost invisible in public. Not that I cared but that’s what you get by looking, well, average.
Now I’m drowning in attention every time I go out. Men ask me how I built my muscles. Girls check my body out. My girlfriend is jokingly complaining that I stole her spotlight.
I get respect from men, attention from women-just by showing up. I’m treated like a rock star everywhere I go.
I sometimes get tired of people staring at me but that’s a nice problem to have.
But There’s More
I also noticed that I am healthier. Not only I don’t get sick, but also I feel more vibrant, more energetic and I have more stamina. I always had sleep problems before. Now I sleep like a baby and wake up like a newborn.
Additionally, having big muscles gives me a sense of pride. Nobody is born with big muscles. Nobody can inherit, borrow, rent or buy them. I trained hard and earned my muscles. Big muscles give you a huge privilege because few men have them. I earned my privilege by training hard and -most importantly- training right.
I could have chosen a bad workout plan and waste countless hours in the gym just like millions of other men lifting weights with no muscles to show for. I also had wasted countless hours in the gym before I discovered Muscle Gaining Secrets 2.0. I’m glad that now I know what works and what doesn’t.
A Natural High
If you think training just 3 hours per week is easy you are wrong.
As Jason states in the book:
Training like a pansy will get you absolutely nowhere. Train like that and you will
be small and weak forever; there are no ifs, ands or buts about it.
You need to train hard. But, training hard doesn’t mean it has to be a grueling process. I will not say that it’s a cakewalk. Because it isn’t.
But, there’s a distinct euphoria about working hard and sweating your ass in the gym.
You will feel a natural high every time you smash through a hard training session or score a personal best at a specific lift. These make it easier to push through your limits and build the body of your dreams.
Not every day in a man’s life is joy and bliss. Sometimes we have bad days, sometimes we feel off. I had many times going to the gym feeling down and training hard lifted me up.
It’s amazing what 45 minutes of lifting weights does for a man. After a hard training session, your brain will release happy hormones. That feeling of happiness after each training makes it easier to carry through the tough training sessions. Soon, lifting weights becomes a fun experience.
Now Here Comes the Good Part
It’s a proven fact that lifting weights increases testosterone which helps revive your sex drive. My sex drive skyrocketed after I started lifting heavy weights. Although most won’t admit it, having a high sex drive is what all men quietly want.
Lifting weights is a natural way to up your sex drive. It also helps that muscles make girls horny, so you will stand a better chance to find girls who want to have sex with you. Just don’t forget to follow the nutrition guidelines and eat enough calories.
Just investing in a solid muscle building program and 3-hours a week of my time, I got 1000 times more in return. If I knew that having big muscles would make this much positive influence on my life, I would start at the age of 15.
Sometimes, I feel angry at people who badmouthed bodybuilding and discouraged me from doing it when I was younger. I always knew I wanted to have big muscles but the encouragement was just not there.
Society actively discourages men from building muscles. I should have listened to my gut feeling, ignore the naysayers and build my muscles anyway. Well, past is past and I can’t bring it back.
Don’t make the mistake I made. Start early.
As a man, having big muscles gives you a tremendous advantage.
So much advantage that it’s almost unfair.
It’s all up to you to have this advantage working for you.
What’s Included in the Muscle Gaining Secrets 2.0 E-Book
Muscle Gaining Secrets 2.0 is a short (100 pages), easy-to-read, jargon-free e-book.
It teaches the exact system I built my muscles. It also includes a 4 to 8-week beginner workout plan which can be used by those with less than one year of weightlifting experience.
Although the program is designed for beginners, it will work for everybody who wants to gain more muscle mass because the training principles laid out in the book are universal.
If you are a beginner, you should first learn the movements.
You’ll be doing heavy compound exercises so learning the correct form of the exercises is a must. This comes with practice.
Training with the beginner workout plan for 4-8 weeks will bring you up to speed with building the biggest muscles possible without worrying about your form.
When you are comfortable enough with your form, move on to the main program.
If you have enough experience with the exercises and you are confident about your form, you can skip the beginner workout plan and start the main program.
The main program is 12 weeks long-4 workouts per week with each workout lasting 45 minutes (excluding the warm-up time). If you can train only 3 times a week, the book shows you how to schedule your training according to your needs.
I don’t want to reveal the secrets in the book because it’s copyrighted material. So, I will give you a brief rundown of what you will find in the book:
- A powerful mindset shift to correct your attitude towards building muscle (I can’t believe I didn’t figure this out by myself. It sounds obvious but it’s actually subtle. Once you understand this, your whole training philosophy will change for the better)
- How to apply the progressive overload principle to your program (And how to fine-tune your progress speed)
- Best exercises for mass muscle gains. (And why they are the best. There will be times in the gym when you will question the exercises you are doing in your training. The human brain has a way of tricking you into questioning even the most useful things you are doing. By understanding the reason why you are doing these essential exercises, you will train with rock-solid confidence without doubting yourself in the gym)
- The logic behind how many sets you should be doing per work out (You will learn why you are doing a specific set of sets for each exercise you will be doing. By learning this, you will learn how to avoid overtraining, how to do quality sets and how to avoid junk sets which are unnecessary and hurt your gains by stealing from your recovery time)
- How many reps you should do for each exercise and why (And how to avoid the single biggest mistake of rep number selection, which rep range stimulates the most muscle, therefore, brings the most muscle gains and how to avoid systemic fatigue or muscle soreness)
- The ideal rep speed for the best muscle gains (How fast you should lift the weights and how fast you should lower them)
- The ideal rest intervals between sets for the best muscle gains (How much you should rest between sets depending on the exercise, your strength level, and the desired training effect, the difference between short rest intervals and long rest periods, when to use straight sets or supersets and the difference between antagonistic and non-competing supersets)
- How long you should train per session (And how to make the best use of your growth hormones and testosterone, how to avoid the release of cortisol-which messes up with your gains and makes you store fat)
- The ideal training frequency for mass gains (How many times you should train in a week, how often should you train each body part, should you split body part training and how much you should train each body part per week)
- What does training to failure actually mean (And if you should train to failure)
- Why recovery matters (And a wide array of recovery tips to make the most muscle gains out of your training)
- Mass Building Nutrition (How many calories a day you should eat if you want to build muscle with minimal fat gain and a practical macro (protein, fat, and carbs) breakdown. Tips on meal frequency and food selection)
- Why warm-up is important (And how to warm-up)
- Beginner Workout Plan (A detailed 4 to 8-week workout plan for those with less than one year of weightlifting experience)
- Main Workout Plan (Week by week, day by day breakdown of your 12-week main workout plan. 48 printable workout plans that you can print and take to the gym with you. Since it’s a digital book you can upload your daily program to your smartphone and use it in the gym. That’s what I did since I don’t have a printer)
- Detailed exercise descriptions (How to perform each exercise included in your training)
- Questions & Answers (A wide array of questions and answers which you can refer anytime you have a specific question about your training)
- Jason Ferruggia’s Biography (Jason Ferruggia has an impressive record of weight training and more than 20 years of coaching experience. You will find details of his resume in the book. You can visit his website for more information)
What Muscle Gaining Secrets 2.0 Can Do for You
Having big muscles will make your life infinitely better and easier. You’ll live a more satisfying life.
Imagine how confident you will feel when you have a healthy and a muscular body- and how proud it will make you.
Building big muscles is one of the most rewarding actions you will take. If you don’t build your muscles, you are missing out.
The beauty of muscles is, once you build them they stay with you for a lifetime because of muscle memory. After you build your muscles, even when there’s a time in the future that you couldn’t train because life got in your way, you can easily get them back with just a few months of training. In that sense, building your muscles is a lifelong investment.
Rise to the Top
Most men of our times are weak, fat or both. Building a lean, muscular body automatically catapults you right at the top 1% of men population. Once you build the body of your dreams, you will see what you’ve been missing out.
The average person spends 3 hours per day watching TV.
It only takes 3 hours of training per week to be jacked.
It will not happen in one week, I know. It takes some time and consistent effort, yes.
But time will pass anyway, either you train or not.
So why not start today?
I’m telling you. The view from the top is unbelievable. It’s up to you to join the ranks of the strongest men in the world.
There’s no substitute for your body.
Can you imagine going through the rest of your life with those muscles on your side? Think of all the benefits those muscles would create for you. It is yours for the taking. It is yours the moment you decide to do it. You deserve the best out of life. Perhaps it’s time to do something about it.
Best Way to Build Muscle
Muscles are not built with sporadic actions. You need a routine. It’s important to choose a tested and proven weightlifting program.
Muscle Gaining Secrets 2.0 takes its power from the hard-won wisdom of the early muscle building legends.
Old school bodybuilders tried everything under the sun to build their bodies until they figured out what works and what doesn’t.
You don’t want to rediscover the secrets of bodybuilding. You don’t need to do the same mistakes which were required to find the best way to build the muscles.
You can just skip the mistakes and invest in a weightlifting routine crafted to build a head-turning body.
Pays Itself Many Times Over
What I learned from Muscle Gaining Secrets 2.0 lasted me 8 months until now and I’m still counting. It’s a small investment that delivered tremendous results for me.
Imagine the time and effort you would waste investing in an inferior bodybuilding workout routine. Compared to that, Muscle Gaining Secrets 2.0 is a smart investment in your future. The payoff I got is enormous compared to my investment.
Be Your Own Personal Trainer
Think how much you would have to pay for a personal trainer who can either be competent or not. Thanks to Muscle Gaining Secrets 2.0, I have a vast first-hand knowledge of the muscle game that will serve me for life.
Muscle Gaining Secrets 2.0 has all the right ingredients for a weightlifting program-a complete package built for efficiency. It’s individually tested and proven to work.
You don’t have to be an expert to follow the routine. It’s user-friendly and easy to follow. Each training session is carefully crafted and laid out for you. So, all you have to do is take your daily program to the gym with you and follow through. It’s that simple. You can start training right away-it’s ready to go.
Muscle Gaining Secrets 2.0 is your ticket to an awe-inspiring physique.
When you get your e-book, read every page carefully. Just by reading the pages on mindset, you will start to feel a pump and a desire to go to the gym and lift some heavy weights.
Most weightlifting programs come with a superficial layout of the exercises and the schedule.
Muscle Gaining Secrets 2.0 teaches you the logic behind what you will be doing in the gym. Instead of mindlessly going through the motions, you will learn why you are doing them. That’s is an incredible asset because when you learn the reason why you are doing these movements, you will then be able to make your own training program.
If you don’t feel ready to design your own routine, the book will recommend you options for how you can continue to make incredible gains.
Just imagine yourself fully confident in the gym because you know what you are doing and why it works. You will look at other people in the gym and you will be able to tell right away why they are not building any muscle at all.
You Have Nothing to Lose
I urge you to invest in this muscle building program. You’ll be glad you did.
Jason Ferruggia is so confident about the superiority of his program that he is making the following offer:
Try Muscle Gaining Secrets 2.0 for a full 60 days.
If you are not convinced that this is the best bodybuilding program for you, return at any time within the first 60 days and you will get a prompt and courteous refund with no questions asked.
You risk nothing. Truly an amazing offer.
You have so much to gain and absolutely nothing to lose.
But from what I’ve personally witnessed, once you start the program and see your body getting muscular day by day with only 3 hours a week of training, there will be no way you’ll want to return it.
You should start seeing results in as early as 2 weeks after training with the main program. Take pictures of your body before you start. Take new pictures of your body once every week and compare them with your previous pictures.
Buy Your Copy Now
Remember, time is running out.
You only have one body. The earlier you start, the earlier you will have the body of your dreams.
Why wait another day when you can start today?
Don’t miss out. As soon as you buy, you can immediately download the book and start training today.