Today, I am proud to announce the release of my 116-page new book Ripped with Bodyweight.
I wrote Ripped with Bodyweight for you to build muscle fast, lose fat while you are building muscle, train anytime and anywhere you want and most importantly, do all of these without having your life revolve around it.
The readers of The Winning Lane™ already know that I’m a huge fan of bodyweight training. I love bodyweight training because it’s an excellent (and the fastest) way to build muscle, burn fat, and develop endurance and athleticism. Moreover, it’s cheap and convenient as it requires no gym membership and no equipment other than a simple pull-up bar.
I built a ripped body with six-pack abs solely by doing bodyweight exercises. My bodyweight training routine with the accompanying diet and other relevant advice is now available in book form.
Ripped with Bodyweight Gets Results
I wrote Ripped with Bodyweight with only one thing in mind: Getting results.
Bodyweight training gets results fast when you know what you are doing and you are consistent with your training. Obviously, doing 3 pull-ups here, 5 push-ups there won’t get you anywhere. As with anything that’s worth achieving in life, you need a solid program that’s proven to work.
What’s Inside Ripped with Bodyweight
The Workouts and The Workout Routines
Ripped with Bodyweight comes with three routines:
- Beginner routine
- Intermediate routine
- The main routine
All routines are 12-week long (4 workouts per week) with each workout lasting less than 45 minutes (on average). So, you will train for a total of fewer than 3 hours per week.
The routines only differ in workload. The main routine is where the greatest gains happen but it’s also the toughest. Beginner and intermediate routines serve to build up strength for the main routine. I encourage everybody to start with the main routine but for those of you who may be frustrated with the intensity of the main routine, I made available the beginner and the intermediate routines.
Muscle Building, Fat Burning Diet
When I was training to get six-pack abs, I frequently got frustrated with the lack of solid diet information that is customized for building lean muscle while losing fat at the same time.
It wasn’t until I found the correct way to eat that I got my six-pack abs. In Ripped with Bodyweight, there’s an entire chapter on muscle building and fat burning diet which took me years of trial and error to perfect. Luckily, you don’t have to deal with the frustration I went through because I put everything I learned about muscle building, fat burning diet in Ripped with Bodyweight.
Exercises With Photo Tutorials
There are only 8 bodyweight exercises that you will be doing over and over. They are simple and well-known exercises such as the good old pull-ups and push-ups.
All the exercises come with detailed explanations and photo tutorials on how to execute them in their correct form.
Every exercise has an easier version for those of you who aren’t able to perform the full version of a particular exercise, yet. For example, I wasn’t able to perform a single pull-up when I started bodyweight training. I built up strength with the easy version of pull-ups until I could do a proper pull-up. Now I can perform 30 strict pull-ups in a row thanks to the progression methods in Ripped with Bodyweight.
Never hesitate to start bodyweight training for the sole reason that you are unable to perform a particular bodyweight exercise. All Ripped with Bodyweight exercises have easier versions that anybody can perform. This allows you to complete all your workouts from start to finish without interruption. You will see that you will quickly build strength and start doing the full versions of all the exercises.
Building muscle is impossible without progressive overload. There’s a chapter in Ripped with Bodyweight that explains how to apply progressive overload to your training routine so that you keep building muscle.
There are also strategies and tactics for pushing through probable plateaus.
Muscle Building Mindset
Muscle building mindset is subtle but it’s not easy to figure out without trial and error for it’s not predictable before you start your program.
The mind is an essential component of building a lean, ripped, and athletic body. When the mind doesn’t want to train, the body won’t train.
Building muscle isn’t easy. Your mind will play tricks on you to talk you out of training. Ripped with Bodyweight comes with a chapter on muscle building mindset which you can refer to when the going gets tough.
Training guidelines chapter in the book answers the questions you might have specific to your training. Here are some of the topics covered:
- Warm up
- Measuring your progress
- Techniques for recovery
- Injury prevention
- Workout clothes, shoes, gear
- The best time to work out
Questions and Answers
Q&A chapter includes a wide array of questions and answers which you can refer anytime you have a specific question about your training, diet, and your progress.
Ripped with Bodyweight Is Convenient
It doesn’t require your life revolving around your fitness routine. You’ll train for a total of fewer than 3 hours per week (on average).
It doesn’t require going to the gym. The workouts require only your body and a simple pull-up bar. You can buy the book, download it and start training today. All the workouts can be done in the privacy of your home.
It doesn’t require experience. The exercises are simple and easy to learn. You can be a complete newbie and still be able to complete all the workouts. All of the exercises have easier versions which anybody can perform.
It doesn’t require youth. I built my six-pack abs after the age of 37. I’m 43 now and I still keep setting personal records.
It doesn’t require supplements. It’s completely natural.
It doesn’t have stupid restrictions such as don’t eat at night, avoid carbs and other useless bullshit.
It doesn’t require extra cardio. The workouts in the book are enough for you to achieve both muscle gain and fat loss at the same time.
Order Your Copy Today
Ripped with Bodyweight is a downloadable e-book. After you order, you will get instant access to download the e-book onto your device. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac, PC, smartphone or tablet.
Leave a comment below if you have a question before deciding to buy. I worked hundreds of hours on this book and I am proud of the outcome. I impatiently await your opinions about the book and the results you will achieve by following the program. Thank you!
PS – You can go to the sales page here to read more about it.